The #1 vitamin for non-alcoholic fatty liver disease, a new study suggests

The #1 vitamin for non-alcoholic fatty liver disease, a new study suggests

If you know what nonalcoholic fatty liver disease is, it could be because you are one of the 25% of people around the world who have it, according to the Cleveland Clinic. It is also something that people of all ages and races can experience. The cause of possible pain in your abdomen, this discomfort can be traced to the inflammation associated with nonalcoholic fatty liver disease. Fortunately, a new study has found that a certain vitamin may help with that inflammation.

In a study recently published in the Journal of Hepatology, a team from Duke-NUS Medical School in Singapore used both vitamin B12 and folic acid to look at the effect they had on nonalcoholic steatohepatitis (NASH), a type of nonalcoholic fatty liver disease. The results showed a reduction of both inflammation and scarring caused by nonalcoholic fatty liver disease, as well as a reduction in disease progression when taking vitamin B12 and folic acid supplements.

“Our findings are both exciting and important because they suggest that a relatively inexpensive therapy, vitamin B12 and folic acid, could be used to prevent and/or slow the progression of NASH,” said researcher Brijesh Singh, PhDwith Duke-NUS Medical School in Singapore, through ScienceDaily.

How can vitamin B12 and folic acid help with non-alcoholic fatty liver disease?

liver disease

“Non-alcoholic fatty liver disease is a buildup of fat in the liver that is not caused by alcohol consumption. In some people, this causes inflammation and eventually scarring in the more severe subtype of NAFLD called NASH,” Leann Poston MD, MBA, MEdof Invigor Medical, says: Eat this, not that!. dr. Poston explains that as nonalcoholic fatty liver disease progresses, “healthy liver cells are replaced by scar tissue.”

She also notes that a “recent clinical study has shown that the underlying cause of NASH is when syntaxin 17 is broken down and prevents these dead and damaged cells from being removed.”

Syntaxin 17 is a protein whose role is to transport and digest fat, supporting healthy energy metabolism and inflammation prevention. In people with NASH, syntaxin 17 is prevented from doing its job.

When it comes to how vitamin B12 and folic acid help when it comes to non-alcoholic fatty liver-related inflammation and scarring, Dr. Poston explains that they “raise syntaxin 17 levels, restoring function, which reverses liver inflammation and scarring.”

If you want to increase the amount of B12 and folate you get in your diet, Dr. Polson that the former is “found in meat, fish and dairy products”, while the latter is “found in eggs”. , legumes and green leafy vegetables.”

Desiree O

Desirée O is a freelance writer who covers lifestyle, diet and nutrition news, among other things. read more

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