Researchers find exercise routine that will turn your body into a fat-burning “machine”
High-Intensity-Interval-Training increases fat burning more than aerobic exercise. In fact, a few sessions of HIIT per week will turn your body into a fat-burning “machine”. High-intensity interval training can help burn more fat “If that stubborn body fat doesn’t go away, consider adding High-Intensity-Interval-Training or HIIT to your exercise routine,” says Professor Zeljko Pedisic. HIIT …
Researchers find exercise routine that will turn your body into a fat-burning “machine” Read More »