Oatmeal

Oatmeal can be healthy, but not if you cook it like this -

Oatmeal can be healthy, but not if you cook it like this –

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Oatmeal is without a doubt one of the best, healthiest breakfast foods you can choose. First, oats are packed with soluble fiber and rich in a specific type of soluble fiber known as beta-glucan, which is known to slow digestion, fill you up quickly, and even help manage cholesterol and blood sugar. But while oatmeal …

Oatmeal can be healthy, but not if you cook it like this – Read More »