foods rich in vitamin E on wooden board, with wooden blocks spelling out Vitamin E

Most Americans don’t get enough vitamin E

Most Americans don’t get enough vitamin E in their diet, according to new studies. This essential vitamin supports vision, brain health, immunity and even fetal development. One study found that vitamin E deficiency is linked to a greater risk of miscarriage, especially in poor women. And yet about 90% of American diets for adults don’t …

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